If you love sushi but can’t be bothered with the hassle of rolling it up, this one’s for you! Coach Maggie is bringing us her go-to Spicy Tuna Sushi Bowl—a super simple, flavor-packed meal that gives you all the sushi vibes without the effort. The secret? Sushi-grade frozen tuna (yep, it’s in the freezer aisle!), a quick marinade, and your favorite toppings piled high over rice. It’s fresh, satisfying, and way easier than you think.

Looking for a weeknight meal that’s quick, flavorful, and family-friendly? In this blog post, Coach Maggie shares her go-to Sweet and Spicy Asian-Inspired Beef Bowl—a perfect combination of savory, sweet, and spicy. With lean ground beef, bold flavors from Gochujang and Tamari, and a customizable base of jasmine rice and veggies, this dish is great for meal prep or a simple dinner everyone will love (even picky eaters). Packed with protein and easy to adjust based on your goals, it’s a must-try!

Looking for a high-protein meal prep that doesn’t feel boring or repetitive? This Creamy Greek Chicken Pasta Salad from Coach Maggie is the perfect blend of fresh veggies, flavorful herbs, and creamy tangy dressing—plus it has 60g of protein! It’s easy to prep, super satisfying, and great cold or warm. Whether you need a quick weeknight dinner or lunches for the week, this one’s a keeper.

If you’re looking for a bright and easy meal prep option to carry you through the week, this one’s for you. Coach Maggie’s Lemon Raspberry Baked Oatmeal is tangy, lightly sweet, and packed with protein—thanks to Greek yogurt and protein powder. It’s perfect for a spring breakfast or afternoon snack, and it comes together with simple ingredients you probably already have on hand. Pair it with an extra dollop of Greek yogurt and a drizzle of maple syrup for the ultimate treat.

Looking for a simple way to switch up your chicken meal prep? These chicken skewers are easy, flavorful, and you can customize the meal based on your goals. Coach Maggie uses chicken breast, but you can easily swap in chicken thighs if you prefer. Pair it with rice and your favorite veggies for a balanced, delicious meal that works great for the whole family.

Looking for a flavorful, protein-packed meal that comes together in just one pot? Coach Maggie’s Gluten-Free Cajun Chicken Pasta is a longtime favorite, and for good reason. It’s creamy, spicy (or not, if you prefer!), and perfect for feeding the whole family or stocking your fridge for the week. Made with high-protein Banza pasta, Greek cream cheese, and plenty of bold Cajun flavor, this dish is ideal for a quick weeknight dinner or your next meal prep!

Need a quick breakfast that doesn’t skimp on flavor or protein? Coach Maggie has you covered with this easy, high-protein egg and cottage cheese quiche. It’s perfect for busy mornings when you want something filling, flavorful, and fast. Made with simple ingredients and packed with 17 grams of protein per slice, this quiche is fully customizable—just swap in your favorite veggies, meats, or cheeses to make it your own. Bake it once, enjoy it all week.

Who doesn’t love a good burger? Coach Maggie’s taking those classic burger flavors and giving them a fresh, meal-prep-friendly twist with this easy Burger Bowl recipe. It’s everything you love—juicy burger, crisp veggies, tasty toppings—layered up in a simple, satisfying salad you can prep ahead for the week. Quick to assemble, easy to customize, and guaranteed to hit the spot.

Need a quick, high-protein lunch idea for busy weeks? Coach Maggie has you covered with these Thai-inspired peanut chicken wraps. They’re easy to prep, full of flavor, and perfect for assembling on the fly so nothing gets soggy. Bonus: you can totally use a store-bought peanut sauce if you’re short on time.

Who says mac and cheese can’t be both delicious and packed with nutrition? This Buff Mac and Cheese recipe puts a high-protein, nutrient-dense spin on a comfort food favorite. Made with a blend of lentil and cauliflower pasta, creamy Greek yogurt, and a hidden boost of shredded zucchini, this dish delivers bold flavor and extra veggies without compromising on that rich, cheesy goodness.

This protein packed salad is so easy to make and loaded with fresh in season fruits and vegetables. Topped with roasted sweet potatoes, grilled chicken and cottage cheese, this salad is filling and a delicious mix of sweet and savory!

My philosophy is there are no rules with salad!! If you enjoy it together, put it in there! Salads don’t need to be iceberg lettuce, cabbage and unripe tomatoes if you don’t want them to be. You are the master of your salad so go forth Padawan and make salads the way YOU want to make them.

This salad is PACKED with some of my favorite items and full of flavor but not just that it has over 50g of protein and a huge punch of potassium!

Sheet pan recipes are great for when you’re short on time and don’t want to deal with a large mess to clean up. Throw everything in a pan, toss and bake. You can make a large batch to feed a family, or get your meal prep done for the week.

The perfect protein frozen waffles!

I have been so disappointed in frozen waffles recently and I knew I could do it better, so I did.

No prep meal prep foods can be a LIFESAVER during busy weeks, traveling and weeks when you just don’t have the mental capacity to cook everything fresh.

Black Iron Nutrition coach Ryann breaks down “No Prep” food options by macro, along with some additional no prep food options specifically for fruits and vegetables. Hopefully this makes you dread meal prep a little less and gives you some more time on the weekends for FUN!

Elevate your Super Bowl spread with these delicious and nutritious snack ideas!

Made with only 2 ingredients, this healthy Greek Yogurt Ranch Dip is perfect for snacking or parties. Serve with vegetables or chicken wings!

These buffalo wings are the perfect party food. And we’ve also included a vegan option!

I've had a craving for meatballs lately and since I had some lean ground beef in the freezer and some sriracha sauce in the fridge, this seemed like the perfect combo.

Who doesn’t love Chicken Pad Thai? I know I do. With a boost in the amount of chicken you use and a store bought sauce, this one is simple and can help with getting your protein in for the day.