1:1 NUTRITION COACHING
At Black Iron, we cut through the noise with no-BS nutrition coaching built on real science, not fads. Our mission is to help you reach your goals through flexible, sustainable strategies rooted in evidence and mindset work. We’re here to dismantle diet culture, move you away from restriction, and support you in creating habits that bring ease around food and confidence in your body. Everything we do is customized to your lifestyle, preferences, and goals—both the ones you’re chasing now and the ones you see in your future.
DIFFERENT TRACKS FOR DIFFERENT SEASONS OF LIFE
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Designed for those with a primary goal to improve health, wellness, and/or body composition. Our Lifestyle program helps you feel your absolute best, inside and out. With personalized, sustainable nutrition and mindset strategies, we help you to create lasting habits that enhance your everyday life.
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Optimally fuel your training, dial in your recovery, and sharpen your mindset to perform at your best. Whether you're prepping for your next (or first!) big event, juggling two sports, competing at a high level, chasing recreational PRs, or building your base in the off-season, our Performance program is tailored to your sport and goals within it—because a proper fueling and recovery protocol changes the game.
With firsthand experience competing and coaching at high levels across multiple sports, we understand the mental and physical challenges athletes often face, especially in the thick of training. We're here to help you build both an iron physique and mindset, using evidence-based nutrition and proven strategies to break through barriers and unlock your full athletic potential.
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Support your body through every stage of motherhood. From nurturing your pregnancy to navigating postpartum recovery, our P&P program provides practical, compassionate guidance for maintaining your health and energy while caring for your growing family.
CHOOSE YOUR SERVICE
PAY WITH HSA/FSA – LEARN MORE
MOST POPULAR
Regular Nutrition Coaching
$199/month
In-depth support and feedback
✓ In-depth weekly software check in to assess food choices, hunger, energy levels, sleep, stress, hydration, motivation, activity levels, performance (if applicable), and more
✓ In-depth written and/or video feedback with a plan, advice, and support for the new week
✓ Communicate with your coach through the software between check ins if you have a question
✓ Personalized nutrition and habit plan with adjustments as necessary
✓ Food diary assessment and advice on meals, food choices, and portion sizes
✓ Option to do macro-based nutrition or macro-free nutrition
✓ A huge resource library to help you succeed
✓ Option to add Zoom calls with your coach after becoming a client for an additional fee
✓ Option to add medical Zoom calls with our in house RD or CNS if you live certain states
Lite Nutrition Coaching
$109/month
Accountability and quick feedback
✓ Best for those already knowledgeable in nutrition basics, need minimal support, and are looking to add accountability and remove guesswork
✓ Lite version of our weekly check in to assess macros, hunger, energy levels, sleep, stress, and performance (if applicable)
✓ Written feedback with a quick advice for the upcoming week
✓ Personalized macronutrient and habit plan with adjustments as necessary
✓ A huge resource library to help you succeed
✓ Option to add Zoom calls with your coach after becoming a client for an additional fee
✓ Option to add medical Zoom calls with our in house RD or CNS if you live certain states
This service doesn’t include: communication with your coach outside of your weekly Lite check in or food diary assessment. This service requires tracking macros.
WANT MORE ACCOUNTABILITY? CHECK OUT Fe26
FAQ
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Upon sign up, you’ll create a profile and complete a very detailed questionnaire. This helps your coach tailor a custom plan and starting point that makes sense for you and delivers the results you want.
Within 1-2 business days or submitting the form, your coach will reach out. You’ll start tracking your food through either macros in an app, hand portions, or photos and start tracking your personalized habits.
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The way you fill out your client questionnaire after submitting payment is how your coach knows to put you on the Lifestyle, Performance, Pregnancy, or Postpartum track. The only difference between tracks is a slight variation in check in questions.
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Most of our Lifestyle clients are with us for 6-18 months depending on goals and needs, some longer. Many of our Performance clients stay with us for years. After you fulfill the 3-month commitment, you are welcome to cancel whenever feels right.
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Compared to Regular and Lite month-to-month coaching, Fe26 offers significantly more access to your coach through more frequent communication and a higher level of structure and accountability.
Fe26 is our only coaching option that includes texting for real-time, day-to-day support between weekly check-ins. With our Regular coaching, you can still message your coach through the app or software whenever you want, but response times can take up to 48 hours.
If you think you won’t be able to hold yourself accountable and follow your coaches guidance between weekly check-ins, Fe26 is a better fit for you.
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Macro tracking is only required in our Lite coaching service. If you don’t want to track macros, Regular or Fe26 is best for you. Your coach will come up with other ways to make sure you’re eating the right amount for your goals and lifestyle if macros aren’t for you or you want to tack time off from tracking.
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Your food diary, macros (if applicable), daily/weekly habit tracking, and your answers to the weekly check-in questions. If you use a fitness or health tracking device, watch, or ring, your coach can also see sleep data, steps, resting HR, HRV, and scores provided by the respective device or app.
You also have the option to track and provide body weight, body measurements, body fat %, and/or progress photos, but none of these are required and entirely optional.
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Once you become a client, you can book a Zoom call with your coach for an extra fee at any time through your client portal in the app or browser. If you want to commit to monthly Zoom calls with your coach, we’ll discount the cost of your calls.
BIN APP & SOFTWARE
Track your progress, sync your food diary, and stay connected with your coach, all in one easy-to-use platform. Our software and app make your nutrition journey seamless and accessible, giving you everything you need to reach your goals.
