Working with Sabrina over the last few years has been nothing short of life changing. Mentally, emotionally and physically. I am in constant awe of how thoughtful her responses are; the way she can re-ground me when I'm feeling guilt around food and yet at other times push and motivate me when I'm firing on all cylinders. I got a nutrition coach, but gained a trusting role model who makes me feel comfortable week after week no matter the good, bad or ugly that is LIVING LIVE!

After having my first baby in 2024, I was determined to return to the competition platform stronger than ever. Before pregnancy, I was a highly competitive CrossFit and Olympic weightlifting athlete, having competed at both Masters Nationals and Senior Nationals in 2023. Postpartum, I knew I needed the right support to get back there. 

I started with the Revive program with Lauren after a pretty unexpected health complications that threw all of my fitness and nutrition plans up in the air as I was exceptionally limited on what I could tolerate and was eating about half the intake I needed. It wasn't any fun at all. Lauren helped me to feel sane again, to have grace with myself and to figure out how to eat within my limitations so that I could stop losing weight and start doing some of the fitness that I love.

I LOVE Black Iron Nutrition! I have had the pleasure of working with Black Iron and Carly for almost 5 years now and it was the best decision I have ever made. When I started I was working on private yachts and Carly always made sure to understand my job, lifestyle and what it was I focused on in that season of life. It really helps that the coaches truly care and want to know how they can help you no matter what phase of life you are in.

My experience with Black Iron Nutrition and with Kelly has been amazing. I learned so much about my mind and body. As someone who struggles with consistency, setting myself up for success the night before by prepping my food for the next day was incredibly helpful. Kelly was there for me during difficult times in life and reminded me to give myself grace and not to be so hard on myself.

I chose Quiana because we had babies at about the same time, and I knew she would get it. She has blown me away with her kindness, her humor, and she really just gets it. She’s supportive without letting me off the hook when maybe I should eat a vegetable or fruit as a treat. She really helped me through getting back to myself after having a baby, as well as supporting me through my first ever bulk then cut.

Black Iron Nutrition was so unbelieveably helpful for me to get back on track wtih nutrition. I began with BIN in January when I felt like I needed to take control of something to pull my life together. Nutrition tracking helped me immensely reconnect with my body and my fitness goals.

One year ago I had no idea what macros were, and to be honest, I was one who swore to never weigh food or count calories because I thought it was restrictive in nature, and as a working mom, I just didn’t have the time. Today I have never felt better! I eat guilt free and am 100% in control of my nutrition.

I’m really proud of the work Morgan and I did together. I was initially apprehensive about getting a nutrition coach because I’m a Type 1 Diabetic, and it felt like it might be an extra burden for a coach. During the initial intake, I distinctly remember Morgan saying, “I’m really excited to take on this challenge and learn about how I can help.” Not going to lie, it made me a little emotional to have someone view it that way.

Joining BIN was the best decision I ever made after trying diet after diet since I was 18 years old. I've always felt like a "bigger" girl and have struggled with body image for a long time. Working with Lauren over the past year and a half has given me so much confidence in myself.

I can't say enough good things about Black Iron, both the training and the nutrition coaching, but I especially want to rave about my coach, Amanda. She is such a phenomenal coach—she knows when to push, and she knows when to pull back.

The past two years of working with Coach Amanda May have been so awesome. I’ve been in both Performance and Lifestyle Nutrition Coaching, running ultramarathons while lifting heavy shit along the way, and Amanda has been right there with me, ready to help me pivot and adjust as needed when my training or life demanded it.

Working with Ryann has been a game-changer for my performance, body composition, and confidence. She guided me through a reverse diet, helped me build a healthy relationship with food, and provided expert nutrition strategies for both training and competition. Thanks to her, I’ve not only achieved my goals—I’ve exceeded them, feeling stronger and more empowered in every aspect of my life.

When I got pregnant for the second time, I found incredible support in the P&P program! Coach Nicole helped ensure I was getting enough calories and moving in the right ways. Postpartum was a completely different experience compared to my first, and Nicole guided me through the new challenges I faced.

I had meaningful, thorough, and thoughtful check-ins with Coach Ryann, who was never judgmental and always had a bunch of helpful tips, from de-stressing ideas to fueling and also building my mindset.

I wanted to maintain my nutrition, energy levels, and strength as I returned to riding, increased my training, and while traveling and competing in the Olympic Qualifying Series.

I am now feeling stronger and more confident with my body and how it operates during certain times, especially when I am not feeling my best. The amount of encouragement I received throughout this process was relieving. I would recommend BIN for anyone.

Not only did I achieve the weight loss goal we aimed for but I did so without compromising on athletic performance or sleep quality! Another unexpected win was learning a bit of intuitive eating as well so I don’t feel chained to tracking forever.

Having coach Whit in my corner for the hardest 3 months of training I’ve ever done was such a game changer for me, mentally and physically. The experience has taught me so much and I’m beyond grateful for the knowledge I can take forward into future training goals.

I’ve lost nearly 15 pounds and had so many achievements in the gym, like PRs & RXing workouts I never thought I could. I have a healthier relationship with food, but most importantly I can say that I truly love myself.