Burger Bowl Meal Prep
Who doesn’t love a good burger? Coach Maggie’s taking those classic burger flavors and giving them a fresh, meal-prep-friendly twist with this easy Burger Bowl recipe. It’s everything you love—juicy burger, crisp veggies, tasty toppings—layered up in a simple, satisfying salad you can prep ahead for the week. Quick to assemble, easy to customize, and guaranteed to hit the spot.
Ingredients:
2 pounds 93/7 lean ground beef
1/2 cup light mayonnaise
2 Tbsp ketchup
1 Tbsp soy sauce
2 tsp maple syrup
1 Tbsp dill pickle relish
2 tsp dried minced onion
1/8 tsp salt
1 red onion diced and soaked in water to take out bite
1 container of cherry tomatoes chopped
1 medium avocado diced
3 heads of romaine hearts, chopped
dill pickle relish
salt and pepper to taste for beef
4 large mason jars
Instructions:
Season ground beef with salt and pepper on both sides.
Spray skillet with avocado oil spray. Heat your pan to medium high heat.
Sear the ground beef on one side and then slip and start to crumble the meat. Continue cooking until cooked through. Remover from heat with a slotted spoon. Be sure to weigh the beef in total once cooked and divide by 4.
While beef is cooking, combine the mayo, ketchup, maple syrup, soy sauce, 1 Tbsp dill pickle relish, minced onion and salt in a bowl. You will want to weigh the sauce in total and divide by 4.
Place 1/4 sauce in bottom of each jar. Followed by 1/4 cooked beef.
Top each jar with a layer of onion, relish, tomatoes, avocado and finish with lettuce until the jar is full.
Place lid on and refrigerate until ready to eat. You can eat it completely cold, or pour out the ingredients on the top and just heat up the ground beef and sauce for about 30 seconds.
Enjoy!
Macros for one jar:
40g Protein
14g carbohydrates
22g of fat
Created by: Maggie Shaffer