One Pot Cajun Chicken Pasta

Looking for a flavorful, protein-packed meal that comes together in just one pot? Coach Maggie’s Gluten-Free Cajun Chicken Pasta is a longtime favorite, and for good reason. It’s creamy, spicy (or not, if you prefer!), and perfect for feeding the whole family or stocking your fridge for the week. Made with high-protein Banza pasta, Greek cream cheese, and plenty of bold Cajun flavor, this dish is ideal for a quick weeknight dinner or your next meal prep!

Ingredients:

• 1 lb boneless and skinless chicken breast

• 1 tsp oregano

• 1 tsp thyme

• 2 tsp paprika

• 1/2 tsp onion powder

• 1/2 tsp garlic powder

• 1/2 tsp cayenne pepper

• 1/4 tsp ground black pepper

• 1/4 tsp salt

• 1 Tbsp olive oil

• 1 Tbsp butter

• 1/2 yellow onion, diced

• 15 ounce can of fire roasted diced tomatoes

• 2 cups chicken broth

• 2 ounces Greek cream cheese (I use Green Mountain Farms)

• 8 ounces Banza penne pasta

• green onions diced for serving

Instructions:

• Combine seasonings in a small bowl. Pound out your chicken and cut into 1 inch cubes.

• Place cubbed chicken in a bowl and cover with seasonings until coated.

• Heat olive oil in a large skillet over medium-high heat and sear chicken on both sides. The chicken doesn’t need to be cooked through at this point.

• Add onion to the skillet and heat until translucent grabbing the small bits from the chicken off the bottom.

• Next, add the pasta, chicken broth, and fire roasted tomatoes.

• Place a lid on top and lower the heat once the broth has come up to a boil.

• Allow to simmer until pasta is tender and liquid is thicker.

• Add the cream cheese and stir gently until it’s melted into the sauce.

• Top with sliced green onions and serve.

• Enjoy!

Created by: Maggie Shaffer