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Chipotle Chicken with Sweet Potato, Black Beans, & Corn
Craving Chipotle but want to make it at home? Coach Maggie has you covered with this copycat Chipotle chicken recipe that rivals the real thing. The secret is in the marinade, a smoky, spicy blend of chipotle peppers in adobo sauce, cumin, and garlic that transforms chicken thighs into something seriously delicious.
Paired with seasoned sweet potatoes, black beans, corn, and peppers, then finished with a honey-lime drizzle that balances the heat perfectly. It's great for meal prep or feeding the whole family.
Italian-Inspired Beef & Green Onion Protein Pasta
Looking for a high-protein dinner that doesn’t skimp on flavor? Coach Maggie’s Italian-Inspired Beef & Green Onion Protein Pasta delivers comfort-food vibes with a nutrient-dense twist. Using lean ground beef, protein-enriched pasta, and a simple tomato-herb sauce, this weeknight staple is equal parts satisfying and balanced. It’s quick to make, reheats beautifully, and proves that fueling your goals doesn’t mean giving up your favorite flavors.
Stuffed Pepper Soup
This Stuffed Pepper Soup delivers all the comforting flavors of classic stuffed peppers—just in an easier, one-pot form. It’s hearty, flavorful, and packed with protein and veggies to keep you feeling full and satisfied. Perfect for meal prep or a quick weeknight dinner, it’s proof that nourishing meals don’t have to be complicated.
Zucchini Pesto Beef Bowl
This Zucchini Pesto Beef Bowl from Coach Brooke is proof that healthy meals don’t have to be complicated. With just a few ingredients and one skillet, you’ll have a high-protein, veggie-packed dish that’s loaded flavor and perfect for busy weeknights.
Bone Broth Lemon Chicken Soup for Postpartum Recovery
This cozy, nutrient-packed soup isn’t just delicious, it’s designed with postpartum recovery in mind. Whether you’re in the early days after birth or prepping meals ahead of time, this recipe offers fluids for hydration, nutrients for healing, and ingredients that are easy on the digestive system. The collagen and amino acids in bone broth support joint health and reduce inflammation, while garlic and veggies provide immune-boosting vitamins and minerals.
Cottage Cheese Protein Waffles
High in protein, easy to make, and delicious, these blender protein waffles are a quick breakfast upgrade you’ll want in your weekly rotation. Just toss everything in the blender, cook until golden, and add your favorite toppings for a balanced meal that keeps you full and satisfied.
Copycat Cheesecake Factory White Chicken Chili
This hearty chili is one of Coach Maggie’s husband’s all-time favorite meals, so she set out to recreate it at home with a lighter twist. After digging into the Cheesecake Factory version, she found a way to keep all the flavor while making it more balanced for everyday eating. Packed with protein and perfect for cooler weather, this is a great go-to for a cozy fall dinner or weekly meal prep.
Turkey & Sweet Potato Shepherd’s Pie
Who doesn’t love a good twist on a classic comfort food? This shepherd’s pie gets a lighter makeover with lean ground turkey and a creamy sweet potato mash on top. It’s hearty, cozy, and packed with protein and veggies—perfect for a nourishing weeknight dinner. Plus, with just 20 minutes of prep and 30 minutes of cook time, you’ll have a healthy, family-friendly meal on the table in under an hour.
Pumpkin Chicken Mac Bake
This cozy Pumpkin Chicken Mac Bake brings together fall flavors and simple ingredients for a hearty, protein-packed meal. Creamy pumpkin, juicy chicken, and warm spices make it the perfect recipe for cooler weather—and it’s easy enough for busy weeknights or weekend meal prep.
Chicken & Sausage “Jambalaya”
This Chicken and Sausage “Jambalaya” is a meal prep favorite for a reason—it’s hearty, flavorful, and comes together with minimal effort. Packed with protein and bold Cajun-inspired flavor, it’s the perfect dish to prep in bulk and enjoy throughout the week. You can easily adjust the sausage to fit your macros, but let’s be honest—it’s even better with it. Serve it over rice for a satisfying, balanced meal that doesn’t skimp on taste.
Protein & Fiber Pancake Bakes
Mornings can be hectic, but that doesn’t mean you have to skip out on a nourishing breakfast. These Protein-Packed Higher Fiber Baked Pancakes are perfect for busy days when you need something quick, filling, and delicious. Made with cottage cheese, Greek yogurt, and ground flaxseed, they deliver a solid dose of protein and fiber to keep you fueled. Just bake, slice, and store—then reheat for a no-stress breakfast all week long.
Chicken Marinade & Fried Rice
This is the marinade you’ll find yourself reaching for week after week. It’s simple, flavorful, and especially amazing on grilled chicken thighs—but honestly, it works with just about anything. Pair it with quick, savory fried rice (made with day-old rice or cauliflower rice for extra veggies) and you’ve got a go-to meal prep staple that never gets old. Whether you fire up the grill or toss it in the air fryer, this combo is easy, delicious, and guaranteed to hit the spot.
Leftover Burger Salad
Got a leftover burger patty in the fridge? Turn it into something fresh and delicious with this Leftover Burger Salad. It’s the easiest way to repurpose leftovers while boosting your micronutrient intake and keeping meals simple. Pile your favorite burger toppings over a bed of greens, drizzle on some sauce, and you’ve got a quick, satisfying meal that hits the spot. No food waste, no fuss—just a solid, macro-friendly lunch or dinner.
Cottage Cheese Pancakes
Say hello to your new favorite breakfast: Cottage Cheese Pancakes. These are Coach Maggie’s current go-to for good reason—they’re easy to prep, packed with protein, and toast up perfectly for busy mornings. With just a handful of ingredients and minimal prep time, you’ve got a delicious, macro-friendly breakfast you can enjoy all week long. Bonus: they taste just as good reheated as they do fresh off the skillet.
Sweet Chili Chicken & Cabbage Stir Fry
This Sweet Chili Chicken and Cabbage Stir Fry is one of those recipes you’ll find yourself making on repeat. It’s simple, flavorful, and comes together fast—perfect for busy weeknights or easy meal prep. With a sweet and savory sauce, lean ground chicken, and crunchy veggies, it hits that perfect balance of high-protein and totally satisfying. Serve it over rice, pack it up for the week, and thank yourself later.
Stuffed Peppers
Looking for a dinner that’s healthy and delicious? These High-Protein Stuffed Peppers from Coach Maggie are the perfect solution. Creamy, spicy, and packed with flavor, they’re an easy way to hit your protein goals without sacrificing taste. Thanks to a clever cottage cheese trick, they turn out unbelievably creamy—and they make a killer meal prep option, too. Whether you’re feeding the family or just need a low-effort, high-reward dinner, this one’s a winner.
Cheesy Turkey Rigatoni
Coach Maggie is serving up comfort in a bowl with this cozy recipe. Whether you’re deep into meal prep or just need a satisfying weeknight dinner, this dish checks all the boxes: easy to make, packed with protein, and full of that cheesy, nostalgic goodness we all crave. Plus, it fits right into your macros without sacrificing flavor.
Spicy Tuna Sushi Bowl
If you love sushi but can’t be bothered with the hassle of rolling it up, this one’s for you! Coach Maggie is bringing us her go-to Spicy Tuna Sushi Bowl—a super simple, flavor-packed meal that gives you all the sushi vibes without the effort. The secret? Sushi-grade frozen tuna (yep, it’s in the freezer aisle!), a quick marinade, and your favorite toppings piled high over rice. It’s fresh, satisfying, and way easier than you think.
Sweet & Spicy Asian Inspired Beef Bowl
Looking for a weeknight meal that’s quick, flavorful, and family-friendly? In this blog post, Coach Maggie shares her go-to Sweet and Spicy Asian-Inspired Beef Bowl—a perfect combination of savory, sweet, and spicy. With lean ground beef, bold flavors from Gochujang and Tamari, and a customizable base of jasmine rice and veggies, this dish is great for meal prep or a simple dinner everyone will love (even picky eaters). Packed with protein and easy to adjust based on your goals, it’s a must-try!
Creamy Greek High Protein Chicken Pasta Salad
Looking for a high-protein meal prep that doesn’t feel boring or repetitive? This Creamy Greek Chicken Pasta Salad from Coach Maggie is the perfect blend of fresh veggies, flavorful herbs, and creamy tangy dressing—plus it has 60g of protein! It’s easy to prep, super satisfying, and great cold or warm. Whether you need a quick weeknight dinner or lunches for the week, this one’s a keeper.