If you love sushi but can’t be bothered with the hassle of rolling it up, this one’s for you! Coach Maggie is bringing us her go-to Spicy Tuna Sushi Bowl—a super simple, flavor-packed meal that gives you all the sushi vibes without the effort. The secret? Sushi-grade frozen tuna (yep, it’s in the freezer aisle!), a quick marinade, and your favorite toppings piled high over rice. It’s fresh, satisfying, and way easier than you think.

In this blog post, we’re diving into the latest episode of Black Iron Radio, where coaches Maggie, Acacia, and Jess tackle one of the most common kitchen struggles: food waste. Whether it’s forgotten produce, uneaten leftovers, or meal prep gone stale, they share practical tips to help you shop smarter, use what you buy, and build habits that reduce waste without adding stress. If you’re looking to save money, simplify your routine, and feel more in control of your nutrition, this one’s packed with real-life strategies you can start using today.

Looking for a weeknight meal that’s quick, flavorful, and family-friendly? In this blog post, Coach Maggie shares her go-to Sweet and Spicy Asian-Inspired Beef Bowl—a perfect combination of savory, sweet, and spicy. With lean ground beef, bold flavors from Gochujang and Tamari, and a customizable base of jasmine rice and veggies, this dish is great for meal prep or a simple dinner everyone will love (even picky eaters). Packed with protein and easy to adjust based on your goals, it’s a must-try!

Looking for a high-protein meal prep that doesn’t feel boring or repetitive? This Creamy Greek Chicken Pasta Salad from Coach Maggie is the perfect blend of fresh veggies, flavorful herbs, and creamy tangy dressing—plus it has 60g of protein! It’s easy to prep, super satisfying, and great cold or warm. Whether you need a quick weeknight dinner or lunches for the week, this one’s a keeper.

If you’re looking for a bright and easy meal prep option to carry you through the week, this one’s for you. Coach Maggie’s Lemon Raspberry Baked Oatmeal is tangy, lightly sweet, and packed with protein—thanks to Greek yogurt and protein powder. It’s perfect for a spring breakfast or afternoon snack, and it comes together with simple ingredients you probably already have on hand. Pair it with an extra dollop of Greek yogurt and a drizzle of maple syrup for the ultimate treat.

Looking for a simple way to switch up your chicken meal prep? These chicken skewers are easy, flavorful, and you can customize the meal based on your goals. Coach Maggie uses chicken breast, but you can easily swap in chicken thighs if you prefer. Pair it with rice and your favorite veggies for a balanced, delicious meal that works great for the whole family.

Looking for a flavorful, protein-packed meal that comes together in just one pot? Coach Maggie’s Gluten-Free Cajun Chicken Pasta is a longtime favorite, and for good reason. It’s creamy, spicy (or not, if you prefer!), and perfect for feeding the whole family or stocking your fridge for the week. Made with high-protein Banza pasta, Greek cream cheese, and plenty of bold Cajun flavor, this dish is ideal for a quick weeknight dinner or your next meal prep!

Need a quick breakfast that doesn’t skimp on flavor or protein? Coach Maggie has you covered with this easy, high-protein egg and cottage cheese quiche. It’s perfect for busy mornings when you want something filling, flavorful, and fast. Made with simple ingredients and packed with 17 grams of protein per slice, this quiche is fully customizable—just swap in your favorite veggies, meats, or cheeses to make it your own. Bake it once, enjoy it all week.

Who doesn’t love a good burger? Coach Maggie’s taking those classic burger flavors and giving them a fresh, meal-prep-friendly twist with this easy Burger Bowl recipe. It’s everything you love—juicy burger, crisp veggies, tasty toppings—layered up in a simple, satisfying salad you can prep ahead for the week. Quick to assemble, easy to customize, and guaranteed to hit the spot.

Need a quick, high-protein lunch idea for busy weeks? Coach Maggie has you covered with these Thai-inspired peanut chicken wraps. They’re easy to prep, full of flavor, and perfect for assembling on the fly so nothing gets soggy. Bonus: you can totally use a store-bought peanut sauce if you’re short on time.

Who says mac and cheese can’t be both delicious and packed with nutrition? This Buff Mac and Cheese recipe puts a high-protein, nutrient-dense spin on a comfort food favorite. Made with a blend of lentil and cauliflower pasta, creamy Greek yogurt, and a hidden boost of shredded zucchini, this dish delivers bold flavor and extra veggies without compromising on that rich, cheesy goodness.

This protein packed salad is so easy to make and loaded with fresh in season fruits and vegetables. Topped with roasted sweet potatoes, grilled chicken and cottage cheese, this salad is filling and a delicious mix of sweet and savory!

My philosophy is there are no rules with salad!! If you enjoy it together, put it in there! Salads don’t need to be iceberg lettuce, cabbage and unripe tomatoes if you don’t want them to be. You are the master of your salad so go forth Padawan and make salads the way YOU want to make them.

This salad is PACKED with some of my favorite items and full of flavor but not just that it has over 50g of protein and a huge punch of potassium!

Not sure where to start with your nutrition plan? Honestly, just having food cooked and in the house is the biggest barrier to success! Keeping your fridge stocked limits the potential of coming home from a long training session or work day and needing to order food out or skip a meal altogether.

Meal planning is a powerful tool that can transform your cooking routine and make your life so much easier. By taking a little time to plan ahead, you can save valuable time and energy throughout the week, reduce stress, and ensure that you're nourishing your body with balanced and delicious meals. In this guide, we'll dive into the art of meal planning and provide you with practical tips and strategies to help you become a meal planning pro.

We recognize that cooking can sometimes feel overwhelming and exhausting. We are here to help you make cooking easier, quicker, and more enjoyable so that you can stay focused on reaching your goals without getting burnt out by the process. In this article, we will provide you with tips and strategies to streamline your meal planning and preparation, saving you time and energy.

Sheet pan recipes are great for when you’re short on time and don’t want to deal with a large mess to clean up. Throw everything in a pan, toss and bake. You can make a large batch to feed a family, or get your meal prep done for the week.

Who doesn’t love Chicken Pad Thai? I know I do. With a boost in the amount of chicken you use and a store bought sauce, this one is simple and can help with getting your protein in for the day.

Meatballs in the air fryer? YEP! These meatballs are delicious and a fun change of pace! Using the air fryer cuts the cooking time in half and makes for an easy clean up.

Need something quick for your meal prep this week? Coach Maggie’s got you! You can pile in all the veggies or keep it simple. Lots of ways to adjust this recipe for your needs!