This protein packed salad is so easy to make and loaded with fresh in season fruits and vegetables. Topped with roasted sweet potatoes, grilled chicken and cottage cheese, this salad is filling and a delicious mix of sweet and savory!

RecipesAshley BeaverAugust 17, 2023easy recipes, air fryer, air fried, chicken, salad, meal prep, nutrition coach, Acacia Comments

Easy High Protein Chicken & Pasta Cucumber Ranch Salad

My philosophy is there are no rules with salad!! If you enjoy it together, put it in there! Salads don’t need to be iceberg lettuce, cabbage and unripe tomatoes if you don’t want them to be. You are the master of your salad so go forth Padawan and make salads the way YOU want to make them.

This salad is PACKED with some of my favorite items and full of flavor but not just that it has over 50g of protein and a huge punch of potassium!

RecipesAshley BeaverAugust 17, 2023salad, chicken, easy recipes, meal prep, macros, nutrtion coachComment

Katie's Favorite Blaze Pizza

I’m trying to limit our eating out as much as possible and it’s amazing how much money you can save! While this isn’t quite as good as the real thing, it’s still amazing! (You can see mine in the background with just cheese & bacon cause I’m basic like that).

RecipesAshley BeaverApril 28, 2020pizza, cheese, bacon, macros, Black Iron Nutrition, balsamic glaze, salad, pizza recipe, macro friendly, EmiComment

Arugula Fruit Salad

This is my attempt at copying my wife’s favorite salad, which happens to be from Blaze Pizza!

The balsamic glaze is super versatile so throw it into a small jar and save it for other things as well! I like to keep honey to a minimum in order to bring carbs down, but you could also reduce the balsamic on its own, it will just take longer. Once it cools it will thicken up a bit, so don’t reduce it too much!

Asparagus Salad

We all get sick of the same old salads sometimes. Luckily, this asparagus salad offers a little something different for the palette. Crisp, blanched asparagus mixed with the sweetness of an orange and the bitterness of browned endives and radicchio will leave a complex yet refreshing taste in your mouth while filling your belly and leaving you wanting seconds.

RecipesAshley BeaverDecember 19, 2019asparagus, salad, recipe, Black Iron Nutrition, delicious, macro friendly, clean recipes, healthy, DianaComment

Chopped BBQ Chicken Salad

I am always trying to recreate salads at home and sometimes it can be really hard. They just never taste the same….UNTIL NOW! This salad is super simple and SO GOOD. This salad has very little sodium because I was able to control the ingredients and seasonings. You can adjust the fat content very easily as well by omitting the avocado or using a light salad dressing. It’s also a great salad to make for a large group of people at your next barbecue!

Creamy Protein Macaroni Salad

Creamy Protein Macaroni Salad with a twist!