Everyone has had jalapeno poppers, but not everyone loves the heat. Cooking for parties and holidays means accommodating a large variety of pallets. These sweet pepper poppers are our twist on a crowd favorite, sans the spice. Great for kids!

Frozen tuna steaks in the air fryer that turn out perfect?! YES, PLEASE!

I’ve been craving some fish and I found some quality frozen wild-caught tuna at the store which sounded perfect with some green beans and rice for lunch.

All the flavors and textures you could possibly imagine… on a single skewer poked through only three things. These quick and easy to make kabobs are sweet, salty, savory, tangy, crispy and fresh.

As the nights get longer and colder, we often turn to hearty dishes to warm our bodies and souls. This vegan twist on a classic ragu bolognese is the perfect recipe for cold winter weekends.

Packed to the brim with vitamins and fiber, it's so deep and rich and savory, you’ll be surprised there’s no meat, and even more surprised at how macro friendly it is.

Stop steaming your veggies!

I mean, you can steam them if that’s really how you prefer. But there’s a whole world of flavor out there! Your veggies don’t have to be bland and a necessary evil to your meals. Make them the star!

This is one for my friends that need CALORIES! You can certainly still eat it if you’re in a cut and eating less calories, I would just pair it with some veggies on the side to add more volume, do a leaner meat such as ground chicken or turkey or add more cabbage/less noodles. I want to say you could try doing something like banza pasta for more protein, but that might be weird lol. If you try it let me know how it goes!

These can be whipped up so quickly! Oven on. Mix ingredients. Roll out. By then the oven should be preheated and ready to rock. While mine cooked I grabbed some green beans, threw them in a HOT pan with avocado oil, allowed them to blister a bit, then added red chili pepper flakes, sliced garlic and salt and cooked for another minute or two.

These whip up quick and easy! I keep a bag of frozen shrimp in my freezer at all times because they defrost quickly for those nights where I forgot to go grocery shopping.

These are sweet, melt in your mouth and delicious. Whether you want them for breakfast, lunch or dinner. I like to cook up a huge batch all at once as it saves me time throughout the week — just reheat and go!

30 minute meals? Don’t mind if I do! This Thai inspired bowl is packed with so much flavor and so easy to make that even the biggest kitchen noobs can still create an amazing dish.

You can use jasmine rice like I did for the base, brown rice, cauliflower rice, coconut rice, cilantro lime rice... you name it. Do what feels right. Maybe even no rice if you prefer to get your carbs elsewhere!

These are SO easy to make and great for meal prep. This whole meal came together in 30 minutes. I turned oven on, prepped my balls and set them on a baking sheet. As I was waiting for my oven to heat up I started in on the couscous. By the time my oven was ready, I covered my couscous and let them both do their thing for 15 min so they ended up finishing at the same time

These bowls are SUPER easy to put together with mostly pantry staples, so let’s do it! I used lean ground beef (96/4) so keep in mind that fattier meat is of course going to affect macros. I don’t use oil for the ground beef when cooking it as the fat renders down and helps it to not stick, plus the sauce essentially deglazes the pan and removes crusty bits. I would recommend using nonstick, carbon steel or cast iron just to ensure it doesn’t stick and turn into a mess!

This recipe looks more intimidating than it actually it is! It moves pretty quickly so I would recommend getting all of your ingredients prepped beforehand (mise en place!) All in with prepping this will likely take less than 40 minutes.

For the chicken and rice I used my Instant Pot however, you could absolutely use a Dutch Oven or something similar if you don’t have an Instant Pot. This is a nice and big bulk recipe, great for some food prep for the week or a big family meal!

1 pound of dry & rinsed beans of your choice

4-5 frozen chicken breasts

200g chopped or baby carrots

100g-200g white or yellow onion

4 cups water

2 cups broth

Dried bay leaves

3 good size garlic cloves, smashed

Braggs, Coconut Aminos or Soy Sauce

Mujaddara is generally made using brown or green lentils and rice, that can be seasoned with cumin, coriander, or mint. Lentils are a great vegetarian source of protein.

Do you love quick and delicious meals? If so, check out this one from coach Emi!

This is such a good mix of sweet, heat, crunch and some extra volume from all of the veggies! You can do lettuce wraps to keep your carbs down or throw it into a bowl with some rice to bulk up the carbs, throw some avocado slices on top for extra fat or even a sriracha mayo. You can also use ground turkey instead of ground chicken if you’re not a ground chicken fan. Plenty of ways to switch things up and keep it interesting!

What’s for lunch? How about some easy salmon sliders that even your toddler could put together?

It’s been a minute since we shared a good taco Tuesday recipe, and these “accidental” Korean Chicken Tacos, created by coach Emi have us drooling. Below she shares some important tips, plus the macros!

If you find yourself rushing and scrambling to make breakfast in the morning, or if you’d just enjoy a little extra time before your day starts, why not prep your breakfast ahead of time? These egg bites from coach @emimraule are the perfect solution!