Air Fried Tuna Steaks
Frozen tuna steaks in the air fryer that turn out perfect?! YES, PLEASE!
I’ve been craving some fish and I found some quality frozen wild-caught tuna at the store which sounded perfect with some green beans and rice for lunch.
INGREDIENTS:
Frozen tuna, rinsed with a little warm water & patted dry (helps the seasoning stick!)
1 Tablespoon EBB (everything but the bagel seasoning)
1 Tablespoon oil
1 Tablespoon tamari/soy sauce/coconut aminos
1 Tablespoon fresh ginger, grated (you can use a paste), use less if you aren’t a huge ginger lover.
Black pepper to taste, a tablespoon would be a lot
Red pepper for the green beans
Fresh green beans
INSTRUCTIONS:
Spray green beans with some oil and sprinkle red pepper flakes and EBB on them, toss and air fry for 5 minutes @ 400°f/200°c.
Mix all ingredients together and make a paste, spread the paste on both sides of frozen tuna.
Once 5 minutes is up for the green beans, toss & then make a pocket for your steaks, and air fry for 8 minutes @ 400°f/200°c. Flip tuna and broil for 3-5 minutes depending on how rare you like it.
Serve over rice and enjoy
Macros for just the tuna (5.2oz raw frozen weight) with the marinade:
Protein: 37g
Carbohydrates: 2g
Fat: 14g
Created by: Acacia Jennings