Elevate your Super Bowl spread with these delicious and nutritious snack ideas!

These buffalo wings are the perfect party food. And we’ve also included a vegan option!

I've had a craving for meatballs lately and since I had some lean ground beef in the freezer and some sriracha sauce in the fridge, this seemed like the perfect combo.

Everyone has had jalapeno poppers, but not everyone loves the heat. Cooking for parties and holidays means accommodating a large variety of pallets. These sweet pepper poppers are our twist on a crowd favorite, sans the spice. Great for kids!

One of the most frequent topics I discuss as a nutrition counselor is how to successfully stay on track with goals while traveling. This is understandably a confusing and anxiety-filled topic. Yet, the answer to success is simple. You must care. In this piece, I will offer some helpful tips for different travel situations. It is important to understand that ANYTHING can be successfully executed in any situation if you care enough.

Do you hear the words “Meal Prep” and instantly cringe at the thought of all the time and effort that needs to be put into that task? Let’s be honest, those Instagram pictures of Tupperware perfectly lined up on the counter with every meal for the week specifically weighed out are beautiful, but a bit hard to execute without wasting a whole day! Well, I am here to offer some assistance and help you prep for the week ahead in a very efficient and realistic way.

Here are some quick, go-to options for carbs when you’re in a bind and don’t have time to cut up your own potatoes or wait 30 minutes for your rice to cook!

Sometimes, folks are so busy that can’t spend a few hours in the kitchen a week to food prep. Or, they aren’t Master Chefs (yet). I went scouring through the frozen foods section of a few grocery stores and found some quick go-to options. My hope is that these options alleviate some stress and help you guys with time management.