Let’s get something straight: digestion isn’t just about what goes in your mouth, it's about how your whole body is functioning. At Black Iron, we’re all about cutting through the BS, and when it comes to digestion, there's a lot of noise out there. Let’s clear it up with a little crash course and some straight talk.

Most people treat fiber like an afterthought, but it’s one of the most underrated tools for better digestion, balanced blood sugar, heart health, and overall longevity. In this post, we break down what fiber actually is, the different types (and why that matters), and how to increase your intake in a realistic, sustainable way. Whether you're trying to improve your gut health, manage your hunger, or just feel better day to day, this is your science-backed, no-nonsense guide to making fiber work for you.

Quick, easy, and yummy Chia Seed Pudding.