In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Maggie, Morgan, and Ryann walk through one of the most foundational tools in the nutrition world: tracking macros. Whether you’re brand new to it or just trying to clean up your approach, this conversation covers what macros actually are, why tracking them matters, and how to use them without letting perfectionism or pressure take over. If you’ve been curious about macros—or overwhelmed by them—this episode offers a straightforward, flexible, and mindset-first approach.

Have you ever considered the benefits of committing to weighing your food? Whether you're looking to shed a few pounds, gain muscle, or simply develop healthier eating habits, precision in your nutrition can be a game-changer. While it may seem like a daunting task, weighing your food can yield remarkable advantages, especially when combined with regular exercise.

Many people are quick to blame nagging health issues on their food habits and often rightfully so. But they’re more likely to pin it on over-eating when often the root of the issue is actually the opposite. Under-eating is VERY common. We’ve conditioned ourselves to believe that eating less  = better life. The truth is that’s not always true. I know, I KNOW, this is the opposite of what you’ve believed your whole life! Eating too little is just as unhealthy as eating too much.

You’ve been eating “good” all week long and now the weekend hits. You are so sick of eating your boring, un-satiating food, and your appetite is UNREAL. You are ready to go ham on some ice cream and pizza because you think “I stuck to my plan all week and now it’s time to treat myself.”

If you’re looking for a quick, easy and delicious dish to add to your menu this week, look no further! Not only is this recipe tasty, but it’s packed with vitamins and minerals. One of the things we’re talking about this month is sleep. And the foods you eat can have a huge impact on your sleep quality.