If you’re looking for a quick, easy and delicious dish to add to your menu this week, look no further! Not only is this recipe tasty, but it’s packed with vitamins and minerals. One of the things we’re talking about this month is sleep. And the foods you eat can have a huge impact on your sleep quality.

Fats help us make hormones, and they're the most satiating macronutrient - they slow down digestion and keep us full.