In this blog post, we’re recapping the latest episode of Black Iron Radio, where coaches Krissy, Maggie, and Morgan dive into what it’s really like to try a new sport in your 30s, 40s, or 50s. Whether you’re stepping into a jiu-jitsu gym for the first time, picking up climbing, or just curious about switching things up, this conversation is packed with real talk about overcoming fear, embracing being a beginner, and finding joy in movement—no matter your age or experience level. If you’ve been waiting for a sign to try something new, this is it.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Brooke, Kelsey, and Jess tackle the age-old debate: cardio vs. lifting. Should you prioritize one over the other? Do you actually need both? And how do you make it all work without burning out? Whether you’re training for fat loss, performance, or just trying to move and feel better, this conversation unpacks the benefits of each—and how to blend them to match your goals, lifestyle, and preferences. If you’ve ever wondered which training style is “best,” this episode is for you.

In this blog post, we’re breaking down the essential takeaways from our latest episode of Black Iron Radio, where coaches Whitney, Chelsea, and Krissy share practical strategies to help you stay injury free. Whether you’re a runner, lifter, skier, or multi-sport athlete, this conversation dives into what really matters when it comes to avoiding injuries—like sleep, nutrition, stress, and recovery—and what to do when something starts to feel “off.” If you’ve ever pushed through pain or wondered if a nagging ache could turn into something more, this episode will help you train smarter, recover better, and stay in the game longer.

In this blog post, we’re diving into key insights from our latest episode of Black Iron Radio, where Krissy, Amanda, and Chelsea unpack what it really takes to train for multiple sports at once. Whether you’re juggling CrossFit and marathon training, strength and endurance goals, or just love doing a bit of everything, this episode breaks down the difference between hybrid, multi-sport, and concurrent training—and why that matters. The team shares how to prioritize sessions, fuel properly, recover smarter, and set realistic expectations when you’re trying to excel in more than one discipline. If you’re wondering whether you can train for everything without burning out, this one’s for you.

In this blog post, we’re breaking down the biggest takeaways from our latest Black Iron Radio episode on the myth of the “athletic look.” What does it really mean to look fit—or look like an athlete? If a specific image comes to mind, you’re not alone—but it’s time to challenge that narrative. Krissy, Kelsey, and Chelsea dive into where this idea came from, how media and the fitness industry have shaped it, and why true athleticism has nothing to do with aesthetics. Whether you lift, run, ski, or climb—if you do the thing, you are the thing. Keep reading for an honest conversation on identity, body image, and redefining what it means to be an athlete.

In this blog post, we’re breaking down the key takeaways from our latest Black Iron Radio episode on returning to running postpartum. If you’ve recently had a baby and are eager to get back to running, you’re not alone—but the process isn’t as simple as just picking up where you left off. Postpartum recovery comes with unique challenges, from healing tissues to hormonal shifts, and rushing back too soon can lead to setbacks. That’s why we brought in pelvic floor PT Whitney Doran, along with BIN coaches Christin and Chloe—both moms and experienced trainers—to share what postpartum athletes need to know. Keep reading for expert-backed insights on a smart, sustainable return to running—and be sure to check out the full episode for even more!

Whether you're lacing up your shoes for the first time or seeking to improve your performance, running coach Chelsea Myntti share valuable advice to guide your running journey. Explore essential tips on pacing, recovery, nutrition, and more to maximize your potential and enhance your running experience.

If you’re a lifter, you’ve no doubt heard that cardio kills your gains. If you’re a runner, you’re probably familiar with the argument that lifting makes you bulky and slow. So, what’s the deal there? 

Running and lifting are indeed two separate disciplines with their own unique set of adaptations and training requirements, which has caused many to be worried about something called the “interference effect”.