So You Want To Try a New Sport in Your 30s, 40s, or 50s
In this blog post, we’re recapping the latest episode of Black Iron Radio, where coaches Krissy, Maggie, and Morgan dive into what it’s really like to try a new sport in your 30s, 40s, or 50s. Whether you’re stepping into a jiu-jitsu gym for the first time, picking up climbing, or just curious about switching things up, this conversation is packed with real talk about overcoming fear, embracing being a beginner, and finding joy in movement—no matter your age or experience level. If you’ve been waiting for a sign to try something new, this is it.
BLACK IRON RADIO EP. 252: SO YOU WANT TO TRY A NEW SPORT IN YOUR 30s, 40s, OR 50s
Think you're too old to start something new? Think again. In this episode, Krissy, Morgan, and Maggie talk candidly about what it’s really like to try new sports as an adult—fear of being bad, comparing yourself to your younger self, navigating ego, and why starting over can actually be the best thing for your brain (and your confidence). Whether you're eyeing a climbing gym, want to start running, curious about Hyrox, or just need a push to try anything new, this episode is the sign you've been waiting for.
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Let’s get this out of the way first: it is not too late to start something new.
At Black Iron, we’re big believers in putting yourself out there—whether it’s stepping into a climbing gym at 35, trying your first BJJ class at 40, or finally booking that tennis lesson you’ve been talking about for months (we see you, Maggie).
This episode of Black Iron Radio tackled what it’s really like to try a new sport in your 30s, 40s, and beyond. Here’s the spark notes, takeaways, and a healthy dose of encouragement if you’re standing on the edge of trying something new.
It’s Not Too Late, It Just Looks Different
Your progress might be slower than it would’ve been in your 20s. Your body might creak more. And your expectations? They probably need adjusting. But what you gain—confidence, connection, and literal brain rewiring—is worth it.
Krissy didn’t start climbing or running ultras until her 30s. Maggie started CrossFit in her 30s and has tried more new things in her 40s than many people do in a lifetime. Morgan is deep in her “try-everything” era and showing up to dance classes, jiu-jitsu, and skyscraper spin classes.
The point? There’s no timeline for trying.
You Don’t Have to Be Good at It
Repeat after us: “I don’t need to be good at this to do it.” Most of us fear looking stupid. That fear can be paralyzing, especially in sports where other people can see you being new. But no one at the gym, on the trail, or in the studio is paying as much attention to you as you think they are. The only people folks are usually watching are the ones crushing it. The rest of us? We’re just doing our thing—and that’s more than enough.
Skills, Not Just Fitness
Some sports are more skill-heavy than others. If you’re diving into something like climbing, dance, or Olympic lifting, it’s gonna take time. Be patient with yourself. Progress may come slower, but it’ll come.
And don’t discount the carryover from your past experience. Lifting experience might help you with climbing. Ballet might help you with CrossFit. You’ve built a foundation—use it.
Your Older Self Has More to Work With
Older you is probably more financially stable, wiser, and way more resilient than younger you. That gives you access to things your 20s-self maybe couldn’t afford—like quality gear, professional coaching, or even heli-skiing (okay, maybe one day). That matters.
It’s Okay to Be Recreational
Not every pursuit has to be about competition, PRs, or social media clout. You can just enjoy the damn thing. Go to run club for the social connection. Join a climbing gym and climb once a week. Sign up for a doubles Hyrox because your friend asked and it sounds fun. That’s enough.
Choose Environments That Support You
The vibe of the space matters. Some gyms or scenes have “alpha” energy that can feel toxic. If you walk into a place and it feels like high school gym class all over again—leave. Find the gym, studio, or trail community that welcomes you in with high fives and zero judgment.
Your Comparison Trap Is Lying to You
It’s easy to compare yourself to your younger self—or to the 22-year-old elite athlete on Instagram. Don’t. Fitness doesn’t have to be linear. You may not snatch what you did 10 years ago, and that doesn’t mean you’re not still a badass. You’re just in a different phase—and that’s allowed.
Final Thoughts
There’s power in being a beginner. Trying new things builds resilience, rewires your brain, and redefines what you’re capable of. You might be surprised by how much you love something you never thought you’d try.
And if you need a nudge? This is it.
Take the class. Book the lesson. Join the run club. Your future self is already proud of you.
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If you enjoyed this conversation, check out more episodes of Black Iron Radio, where we cut through the noise and give you real, no-BS advice on feeling, performing, and looking your best. Each week we share practical nutrition, training, and wellness strategies and tips to help you succeed.
📲 Listen & Subscribe: Apple Podcasts | Spotify