In this blog post, we’re recapping the latest episode of Black Iron Radio, where Jess, Ryann, and Amanda dive into the real impact alcohol can have on your fitness goals. From hangovers that wreck your Monday workout to deeper disruptions in sleep, recovery, and mindset, they break down why even “social drinking” might be holding you back. If you’ve ever wondered whether booze and barbell PRs can really coexist—or what it looks like to find balance—this conversation is for you.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Christin and Chloe team up with pelvic floor physical therapist and performance coach Whitney to talk all things postpartum lifting. From navigating the early recovery phase to returning to barbells with confidence, they share personal stories, practical tips, and expert insights to help you rebuild strength without rushing the process. Whether you’re six weeks postpartum or a year out and wondering where to start, this episode is packed with real talk and realistic strategies for lifting after baby.

In this blog post, we’re recapping the latest episode of Black Iron Radio, where coaches Krissy, Maggie, and Morgan dive into what it’s really like to try a new sport in your 30s, 40s, or 50s. Whether you’re stepping into a jiu-jitsu gym for the first time, picking up climbing, or just curious about switching things up, this conversation is packed with real talk about overcoming fear, embracing being a beginner, and finding joy in movement—no matter your age or experience level. If you’ve been waiting for a sign to try something new, this is it.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Brooke, Kelsey, and Jess tackle the age-old debate: cardio vs. lifting. Should you prioritize one over the other? Do you actually need both? And how do you make it all work without burning out? Whether you’re training for fat loss, performance, or just trying to move and feel better, this conversation unpacks the benefits of each—and how to blend them to match your goals, lifestyle, and preferences. If you’ve ever wondered which training style is “best,” this episode is for you.

In this blog post, we’re breaking down the essential takeaways from our latest episode of Black Iron Radio, where coaches Whitney, Chelsea, and Krissy share practical strategies to help you stay injury free. Whether you’re a runner, lifter, skier, or multi-sport athlete, this conversation dives into what really matters when it comes to avoiding injuries—like sleep, nutrition, stress, and recovery—and what to do when something starts to feel “off.” If you’ve ever pushed through pain or wondered if a nagging ache could turn into something more, this episode will help you train smarter, recover better, and stay in the game longer.

In this blog post, we’re breaking down the biggest takeaways from our latest Black Iron Radio episode on the myth of the “athletic look.” What does it really mean to look fit—or look like an athlete? If a specific image comes to mind, you’re not alone—but it’s time to challenge that narrative. Krissy, Kelsey, and Chelsea dive into where this idea came from, how media and the fitness industry have shaped it, and why true athleticism has nothing to do with aesthetics. Whether you lift, run, ski, or climb—if you do the thing, you are the thing. Keep reading for an honest conversation on identity, body image, and redefining what it means to be an athlete.

If you’re a lifter, you’ve no doubt heard that cardio kills your gains. If you’re a runner, you’re probably familiar with the argument that lifting makes you bulky and slow. So, what’s the deal there? 

Running and lifting are indeed two separate disciplines with their own unique set of adaptations and training requirements, which has caused many to be worried about something called the “interference effect”.