In this blog post, we’re diving into the latest episode of Black Iron Radio, where coaches Maggie, Acacia, and Jess tackle one of the most common kitchen struggles: food waste. Whether it’s forgotten produce, uneaten leftovers, or meal prep gone stale, they share practical tips to help you shop smarter, use what you buy, and build habits that reduce waste without adding stress. If you’re looking to save money, simplify your routine, and feel more in control of your nutrition, this one’s packed with real-life strategies you can start using today.

In this blog post, we’re unpacking key insights from our latest episode of Black Iron Radio, where coaches Ryann, Lauren, and Morgan break down how to eat healthy without breaking the bank. From grocery hacks and bulk cooking tips to their own favorite budget-friendly staples, they’re sharing the real-life strategies that help clients stay on track nutritionally—even when money (or time) is tight. If you’ve ever felt like healthy eating was too expensive or overwhelming, this episode will help you simplify your approach, cut waste, and stretch your grocery budget without sacrificing nutrition or flavor.

When it comes to grocery shopping on a budget, strategic planning and smart choices can make a significant difference. By utilizing a combination of money-saving techniques you can stretch your dollar while still enjoying healthy meals. In this blog post, we will explore various budget hacks for grocery shopping, ranging from buying in bulk to utilizing coupons and taking advantage of local resources.

In this grocery guide, we have broken down everything you need to create a balanced and healthy meal plan. We suggest how many items to pick from each category, including your major macronutrients like proteins, carbohydrates, and healthy fats, as well as micronutrient-rich fruits and veggies, quick snacks, and seasonings to add flavor to your meals.

There are two types of people in the world – those that LOVE to grocery shop (me!) and those that DREAD it (most people). If you are part of the latter group, I have put together some strategies to make your life a bit easier. When embarking out on your grocery journey, it is important to find a store that is a “one-stop-shop”. If you are going to multiple stores to do your grocery shopping, it is very likely you are going to get distracted, pick up one too many “snacks” that don’t need to be in your pantry, and likely overspend as well.