Your Simplified Grocery Guide

In this grocery guide, we have broken down everything you need to create a balanced and healthy meal plan. We suggest how many items to pick from each category, including your major macronutrients like proteins, carbohydrates, and healthy fats, as well as micronutrient-rich fruits and veggies, quick snacks, and seasonings to add flavor to your meals.

As a pro tip, stick to the outer rim of the grocery store, where all the nutrient-dense foods are. This is where you will find fresh produce, lean proteins, and whole grains. But don't forget to venture into the inner aisles for a few items to add balance to your meals. Keep it simple and stick to your plan.

Created by: Ryann Dacy, Nutrition Coach