One Sheet Garlic Lemon Salmon + Green Beans

I used to be SUPER intimidated to cook salmon since it’s much more expensive than meat and fairly delicate. I was afraid I would completely screw it up all the time. There are times where I don’t cook it exactly how I want to (honestly, while making this recipe I got distracted setting up my camera for photos and cooked it for a minute too long lol). But the thing is, it’s still delicious! And you only get better with practice. If you’re really nervous, try starting off with one fillet and go from there!

This is probably one of the easiest meals to make. Very little prep, very little cook time. I like to throw rice in my rice cooker before I start and it’s finished by the time the salmon is done. EASY!

You can also use an instant-read thermometer to test for doneness. I’ve had the best success at removing the salmon once it reaches 135° in the thickest part, taking it out of the oven and covering it with foil for a few minutes. Incredibly juicy and tender!

If you want the top to be a bit crispier and golden, hold out on the lemon juice until the end and place the rack higher up so it’s closer to the burner!

INGREDIENTS:

• For the salmon:

  • 4 salmon fillets (4-6 oz ea.)

  • 1/2 tbsp olive oil

  • 4-6 cloves garlic, minced

  • 1/2 lemon, juiced

  • 1/2 tsp dried oregano

  • salt + pepper

• For the green beans:

  • 1 lb green beans

  • 1/2 tsp olive oil

  • 1/2 tsp garlic powder

  • 1/2 lemon, juiced

  • salt + pepper

INSTRUCTIONS:

1. Set oven to broil and allow to preheat.

2. Place salmon on baking sheet and rub olive oil, garlic, oregano, salt and pepper on top. Drizzle with lemon juice.

3. In a bowl, toss green beans with olive oil, garlic powder, lemon juice, salt and pepper. Add it to the baking sheet, making sure not to over crowd.

4. Place in oven and broil. Salmon will be ready once it turns opaque and the salmon flakes easily with a fork.

Created by: Emi Mraule, Nutrition Coach