Black Iron Weightlifting Accessory
3 new workouts per week
20-40 minutes
Equipment needed:
- Barbell and bumper plates
- Squat rack
- Dumbbells/Kettlebells
- Bands
This is an add-on option for anyone looking to improve their strength, stability, or mobility for the snatch, clean & jerk, and squat. It incorporates drills and accessory movements that fill the gaps left by the traditional lifts alone and can easily be added to your existing weightlifting program.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy to use system that sends you the workouts, video instruction and sharing, and connectivity with your coach.
3 new workouts per week
20-40 minutes
Equipment needed:
- Barbell and bumper plates
- Squat rack
- Dumbbells/Kettlebells
- Bands
This is an add-on option for anyone looking to improve their strength, stability, or mobility for the snatch, clean & jerk, and squat. It incorporates drills and accessory movements that fill the gaps left by the traditional lifts alone and can easily be added to your existing weightlifting program.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy to use system that sends you the workouts, video instruction and sharing, and connectivity with your coach.
3 new workouts per week
20-40 minutes
Equipment needed:
- Barbell and bumper plates
- Squat rack
- Dumbbells/Kettlebells
- Bands
This is an add-on option for anyone looking to improve their strength, stability, or mobility for the snatch, clean & jerk, and squat. It incorporates drills and accessory movements that fill the gaps left by the traditional lifts alone and can easily be added to your existing weightlifting program.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy to use system that sends you the workouts, video instruction and sharing, and connectivity with your coach.