I know a lot of people struggle with is staying on top of their nutrition for events, or even just a night out.

There are couple ways to approach events and going out to eat, and it really depends whether you plan to track your food while you are out or not.

One of the most frequent questions I find myself answering when coaching my nutrition clients is “How do I make this work when I travel?” or “In this situation I find myself running around and need to grab something quickly, where should I go?. Although I always recommend cooking your own fresh food as much as possible, I am human, and I understand life gets busy and these situations are all too common. One of the biggest pros of following a Flexible Nutrition program is that when life gets in the way and food prep isn’t an option, we know what to do!