In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Maggie, Morgan, and Ryann walk through one of the most foundational tools in the nutrition world: tracking macros. Whether you’re brand new to it or just trying to clean up your approach, this conversation covers what macros actually are, why tracking them matters, and how to use them without letting perfectionism or pressure take over. If you’ve been curious about macros—or overwhelmed by them—this episode offers a straightforward, flexible, and mindset-first approach.

Tracking macros is a powerful tool for understanding nutrition and achieving specific performance and body composition goals. However, it isn’t something that needs to be done forever. In this post, we’ll explore the benefits of macro tracking, the skills it teaches, and how to smoothly transition to a macro-free approach when you’re ready.

Learn how proteins, carbohydrates, and fats play vital roles in fueling your body and how tracking them can optimize your health and fitness goals.