A nutrition degree gave me the science. Coaching real people taught me everything else. Here’s what I’ve learned from working with hundreds of clients—and why it’s changed how I coach forever.

In this blog post, we’re diving into highlights from our latest episode of Black Iron Radio, where coaches Lauren, Chelsea, and Brooke explore why baking is about so much more than just making treats. From family traditions and freezer-friendly hacks to ditching food guilt and finding joy in the process, this episode is a reminder that baking can be nourishing in more ways than one. Whether you’re baking sourdough from scratch or just enjoying the meditative rhythm of scooping cookie dough, this conversation is a celebration of creativity, connection, and slowing down.

Social media can be a double-edged sword—while it connects us, it also distorts our perception of body image. Discover how to navigate this digital landscape and protect your mental health by embracing a more positive relationship with your body.

I firmly believe that now more than ever, it’s important for us to prioritize our health and nutrition. Having support and accountability during this time is what many of us need right now. You can work with your coach on…