In this blog post, we’re recapping the latest episode of Black Iron Radio, where coaches Krissy, Ryann, and Maggie tackle the age-old question: can you actually become a morning person? Whether you’ve always hit snooze on early alarms or you’re just looking to make your mornings more productive, this episode dives into circadian rhythms, practical habit shifts, and how to build a routine that works for you (without needing a 4 a.m. wakeup call). If you’re curious about what it takes to feel better in the morning—this one’s for you.

If you are able to––or when you are able to if it isn't quite time yet––try to slowly begin to get back to a normal (ha!) routine as much as possible given the circumstances. Our minds and bodies thrive off of routine and structure. It makes us feel secure, safe, and stable. Uncertainty causes large amounts of stress on us both physically and mentally. Humans are creatures of habit.

Happy September! For a lot of you – that means your schedule and routine are changing. A LOT. Either you or your kids are going back to school. Some of you may even be starting new jobs. And that means that your food and meal prep routine - which worked for you so well over the summer - may need a serious makeover. Here’s what you can do to help yourself.