A nutrition degree gave me the science. Coaching real people taught me everything else. Here’s what I’ve learned from working with hundreds of clients—and why it’s changed how I coach forever.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Ryann, Christin, and Maggie tackle one of the most common (and misunderstood) parts of the nutrition journey: cravings. From stress snacking and PMS cravings to navigating office treats and nighttime munchies, this conversation explores why cravings happen and how to manage them without guilt or deprivation. If you’ve ever felt stuck in the all-or-nothing cycle or wondered how to handle cravings without blowing your progress, this episode is packed with practical tips, mindset shifts, and a whole lot of real talk.

In this blog post, we’re diving into highlights from our latest episode of Black Iron Radio, where coaches Lauren, Chelsea, and Brooke explore why baking is about so much more than just making treats. From family traditions and freezer-friendly hacks to ditching food guilt and finding joy in the process, this episode is a reminder that baking can be nourishing in more ways than one. Whether you’re baking sourdough from scratch or just enjoying the meditative rhythm of scooping cookie dough, this conversation is a celebration of creativity, connection, and slowing down.

In this blog post, we’re unpacking key takeaways from our latest episode of Black Iron Radio, where coaches Maggie, Jess, and Joyce tackle one of the most common (and damaging) beliefs in fitness and nutrition: the idea that you have to “earn” your food with exercise. They explore where this mindset comes from, why it’s harmful to your relationship with both food and movement, and how to start shifting toward a healthier, more sustainable approach. If you’ve ever felt guilty about eating without “burning it off” first, this conversation will help you reframe your thinking and build a more positive foundation for fueling your body.

In this blog post, we’re breaking down key takeaways from our latest Black Iron Radio episode on ditching the all or nothing mindset. If you’ve ever felt like you’re either completely on track or totally off the rails with your nutrition and fitness, this one’s for you. We explore why this mentality can be so damaging, how to reframe setbacks, and ways to build a more balanced, sustainable approach. Keep reading for actionable insights—and be sure to check out the full episode for even more!

In this blog post, we’re breaking down key takeaways from our latest Black Iron Radio episode on finding joy in movement and food. We explore how shifting your mindset, staying open to new activities, and letting go of rigid rules can help you build a sustainable, fulfilling approach to health and fitness. If this resonates with you, keep reading for actionable insights—and be sure to check out the full episode for even more!

In this blog post, we’re diving into key takeaways from our latest podcast episode on food guilt. We break down the conversation with actionable strategies to help you shift your mindset, break free from guilt, and develop a healthier relationship with food. If this resonates with you, be sure to check out the full episode for an even more in-depth discussion!

Using the term ‘cheat meal’ can create an unhealthy relationship with food, leading to guilt and an all-or-nothing mindset. Learn how adopting a more flexible approach to eating can help you enjoy your favorite foods without the need for ‘cheating.’