In this blog post, we’re breaking down the essential takeaways from our latest episode of Black Iron Radio, where coaches Whitney, Chelsea, and Krissy share practical strategies to help you stay injury free. Whether you’re a runner, lifter, skier, or multi-sport athlete, this conversation dives into what really matters when it comes to avoiding injuries—like sleep, nutrition, stress, and recovery—and what to do when something starts to feel “off.” If you’ve ever pushed through pain or wondered if a nagging ache could turn into something more, this episode will help you train smarter, recover better, and stay in the game longer.

In this blog post, we’re diving into key insights from our latest episode of Black Iron Radio, where Krissy, Amanda, and Chelsea unpack what it really takes to train for multiple sports at once. Whether you’re juggling CrossFit and marathon training, strength and endurance goals, or just love doing a bit of everything, this episode breaks down the difference between hybrid, multi-sport, and concurrent training—and why that matters. The team shares how to prioritize sessions, fuel properly, recover smarter, and set realistic expectations when you’re trying to excel in more than one discipline. If you’re wondering whether you can train for everything without burning out, this one’s for you.