In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Maggie, Morgan, and Ryann walk through one of the most foundational tools in the nutrition world: tracking macros. Whether you’re brand new to it or just trying to clean up your approach, this conversation covers what macros actually are, why tracking them matters, and how to use them without letting perfectionism or pressure take over. If you’ve been curious about macros—or overwhelmed by them—this episode offers a straightforward, flexible, and mindset-first approach.

Meal planning is a powerful tool that can transform your cooking routine and make your life so much easier. By taking a little time to plan ahead, you can save valuable time and energy throughout the week, reduce stress, and ensure that you're nourishing your body with balanced and delicious meals. In this guide, we'll dive into the art of meal planning and provide you with practical tips and strategies to help you become a meal planning pro.