In this blog post, we’re unpacking key takeaways from our latest episode of Black Iron Radio, where coaches Maggie, Jess, and Joyce tackle one of the most common (and damaging) beliefs in fitness and nutrition: the idea that you have to “earn” your food with exercise. They explore where this mindset comes from, why it’s harmful to your relationship with both food and movement, and how to start shifting toward a healthier, more sustainable approach. If you’ve ever felt guilty about eating without “burning it off” first, this conversation will help you reframe your thinking and build a more positive foundation for fueling your body.

In this blog post, we’re unpacking key insights from our latest episode of Black Iron Radio, where coaches Ryann, Lauren, and Morgan break down how to eat healthy without breaking the bank. From grocery hacks and bulk cooking tips to their own favorite budget-friendly staples, they’re sharing the real-life strategies that help clients stay on track nutritionally—even when money (or time) is tight. If you’ve ever felt like healthy eating was too expensive or overwhelming, this episode will help you simplify your approach, cut waste, and stretch your grocery budget without sacrificing nutrition or flavor.

In this blog post, we’re diving into the biggest takeaways from our latest Black Iron Radio episode all about micronutrients—what they are, why they matter, and how they can completely change the way you feel. While macros tend to steal the spotlight, micronutrients are the behind-the-scenes heroes that keep your brain sharp, your energy up, your sleep solid, and your immune system strong. Coaches Amanda, Sabrina, and Lauren (one of our RDs) break down the difference between fat- and water-soluble vitamins, signs of deficiency, when to supplement, and how to boost your intake without overcomplicating your life.

When it comes to grocery shopping on a budget, strategic planning and smart choices can make a significant difference. By utilizing a combination of money-saving techniques you can stretch your dollar while still enjoying healthy meals. In this blog post, we will explore various budget hacks for grocery shopping, ranging from buying in bulk to utilizing coupons and taking advantage of local resources.

How can we achieve optimal health through a holistic approach? Let's dive a little bit deeper into these 6 foundations to learn.