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Fitness Ashley Beaver Fitness Ashley Beaver

So You Want to Strengthen Your Pelvic Floor & Core

In this blog post, we’re unpacking the key takeaways from our latest Black Iron Radio episode all about strengthening your pelvic floor and core—what these muscles actually do, why they matter (way beyond just postpartum recovery), and how to train them effectively. Coaches Kristen and Chloe are joined by our pelvic floor DPT Whitney Doran to talk about everything from common dysfunctions like leaking during workouts to building strength from the inside out with diaphragmatic breathing, proper progression, and smart movement patterns. Whether you’re pregnant, postpartum, or just trying to move and lift with more control, this episode is packed with helpful insights you can start applying right away.

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Fitness Ashley Beaver Fitness Ashley Beaver

So You Want to Start Running Again Postpartum

In this blog post, we’re breaking down the key takeaways from our latest Black Iron Radio episode on returning to running postpartum. If you’ve recently had a baby and are eager to get back to running, you’re not alone—but the process isn’t as simple as just picking up where you left off. Postpartum recovery comes with unique challenges, from healing tissues to hormonal shifts, and rushing back too soon can lead to setbacks. That’s why we brought in pelvic floor PT Whitney Doran, along with BIN coaches Christin and Chloe—both moms and experienced trainers—to share what postpartum athletes need to know. Keep reading for expert-backed insights on a smart, sustainable return to running—and be sure to check out the full episode for even more!

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