In this blog post, we’re unpacking insights from our latest episode of Black Iron Radio, where coaches Krissy, Maggie, and Ryann tackle a common challenge: navigating your own nutrition goals when the people around you aren’t on the same page. Whether it’s your partner, family, or roommates, choosing to eat differently can stir up tension, judgment, or just plain logistical headaches. From setting boundaries and managing social situations to keeping your goals intact without isolating yourself, this conversation is packed with real-life strategies for honoring your own choices—without the guilt or drama.

In this blog post, we’re breaking down the key takeaways from our latest episode of Black Iron Radio, where Sam sits down with coaches Amanda and Acacia to talk about what it really looks like to live and train with an autoimmune disease. From Hashimoto’s and lupus to rheumatoid arthritis and celiac, they open up about their personal journeys and share what’s helped them—and their clients—navigate flare-ups, fatigue, food sensitivities, and the emotional toll of chronic illness. Whether you’re newly diagnosed or have been managing an autoimmune condition for years, this conversation offers practical tools, encouragement, and validation that you are not alone.