One strategy we work on with clients is building well-rounded and balanced meals. While your meal choices will vary depending on personal preferences and lifestyle, there are some guidelines we recommend everyone follow.

Do you hear the words “Meal Prep” and instantly cringe at the thought of all the time and effort that needs to be put into that task? Let’s be honest, those Instagram pictures of Tupperware perfectly lined up on the counter with every meal for the week specifically weighed out are beautiful, but a bit hard to execute without wasting a whole day! Well, I am here to offer some assistance and help you prep for the week ahead in a very efficient and realistic way.