In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Ryann, Christin, and Maggie tackle one of the most common (and misunderstood) parts of the nutrition journey: cravings. From stress snacking and PMS cravings to navigating office treats and nighttime munchies, this conversation explores why cravings happen and how to manage them without guilt or deprivation. If you’ve ever felt stuck in the all-or-nothing cycle or wondered how to handle cravings without blowing your progress, this episode is packed with practical tips, mindset shifts, and a whole lot of real talk.