I firmly believe that now more than ever, it’s important for us to prioritize our health and nutrition. Having support and accountability during this time is what many of us need right now. You can work with your coach on…

Here is a little message I sent my clients about the holiday and some tips I try to live by during this time of year! Do not fear the holidays. How sad is that? I used to almost hate birthdays, Christmas, events because I felt like I was messing up. I didn’t want to see my family because I couldn’t control my food.