Okay, if you are like me, you may be asking yourself, “I don’t have a big kitchen and big yard to be able to do anything *meaningful* in regards to being more sustainable and help the earth”. Or maybe you’re not thinking that and that’s just me. But sometimes I find a small mental hang-up with what I can do in my little apartment in this big city to help the world around me.

I love this month’s topic. I think that a lot of us (myself included) can get better as making this world a more sustainable place. Sometimes I think to myself, “I am just one person, what does it REALLY matter?” - but that’s the problem right there. All of our small efforts actually add up to helping our environment and help create a more sustainable world in which we live. We want this place to place, so why not put the effort in, no matter how *insignificant* it might seem?

Sleep. People aren’t getting enough. And that’s not an exaggeration. People are not sleeping nearly as long or as well as their bodies need. Our bodies NEED it to function, to recover, to fulfill our potential each day.

Excuse me while I get on my soapbox for a second… Why are we always so mean to ourselves? Why do we put so much stock in a piece of metal or glass THING on the floor of our bathroom?! Why does the scale have the power to ruin our entire day before it even begins?!

The warm months are coming (and if you are in the Northeast like me, THANK GOODNESS), but you know what that means for a LOT of people - that panic to *lose the winter layer of fat* and to lose it quickly.