Elizabeth Wade

PROGRAM
Lifestyle, Performance

TESTIMONIAL

Working with Sabrina over the last few years has been nothing short of life changing. Mentally, emotionally and physically. Starting off slow with BIN's summer program to eventually becoming a Performance client and now a current lifestyle client has helped me build a solid nutritional foundation to handle all flows of life. Starting off with the building blocks of sleep, water intake, and learning about the general sense of counting macros, we've been able to build my self confidence, habits, and physique in ways I didn't think was possible for me. One of my favorite parts of working with Sabrina is her responses to my weekly check-in's. I am in constant awe of how thoughtful her responses are; the way she can re-ground me when I'm feeling guilt around food and yet at other times push and motivate me when I'm firing on all cylinders. My other favorite part about her check in's are the education piece she provides! The WHY we are doing things the way we are doing; which has sparked my interest tremendously in nutrition, so much so I have considered taking an online certification course to build my knowledge and maybe one day coach myself. Sabrina is such a dynamic coach, her coaching has evolved with all the ebbs and flows of my life; as a nurse working night shifts, weeks of international travel, bulking, cutting during wedding prep and most important, (the most important time), eating at a maintenance phase. I got a nutrition coach, but gained a trusting role model who makes me feel comfortable week after week no matter the good, bad or ugly that is LIVING LIVE!