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The Protein Puzzle: How Much Do You Actually Need?

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where we dive into one of the most talked-about (and misunderstood) topics in nutrition: protein. From how much you actually need to why the RDA isn’t enough, we’re clearing up confusion and busting some common myths. Whether you’re trying to build muscle, preserve strength as you age, or just feel more satisfied after meals, this episode is packed with no-nonsense info and practical tips to help you get the most out of your nutrition.

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Nutrition Ashley Beaver Nutrition Ashley Beaver

Collagen Protein: What you need to know about the supplement

The fitness and nutrition industry is constantly pushing to add more and more supplements to your regimen. A lack of knowledge on the consumer end, combined with marketing campaigns that aren’t telling you the full story, can lead to confusion and misinformation about what you should and should not be taking for your health. One of those supplements that can be quite confusing to understand is collagen protein. What is it? What are the benefits? What is the difference between collagen and protein supplements like whey? I hope that I can answer a few of those questions for you.

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