Shrimp & Sausage Foil Packets

Shrimp & Sausage Foil Packets

Ingredients:

• 1 lb large shrimp

• 2 chicken sausage links (roughly 14 oz)

• 1 zucchini

• 1 yellow squash

• 1 red onion

• 1 bunch of asparagus

• 1 red bell pepper

• 1-2 tbsp Cajun season

• 2 tbsp olive oil

• 1 tsp sea salt

• 1/2 tsp black pepper

Instructions:

1. Roughly chop all of your veggies into moderate-sized chunks and place in a large mixing bowl. Slice sausage and add to bowl. Peel and de vein shrimp and also add to bowl. Coat with Cajun seasoning (you can use pre-made or create your own! Use 2 tbsp if you want it spicy!) along with salt, pepper, and olive oil. Mix well.

2. Layout 3 12x18 foil sheets and add approximately 1/3 of the mixture to each sheet. Fold the long edges over, leaving enough room for steam, and then fold the short edges.

3. Preheat grill or oven to 400° and place foil packets on and let cook for 15-20 minutes. Be careful not to poke any holes in the bottom when removing it!

*Nutrition facts will vary depending on the size of vegetable use and chicken sausage. I used the spicy Parmesan sausage from my local Sprouts

Nutrition Facts:
Servings 5
Amount Per Serving:
Calories 240
Fat 10 g
Carbs 6 g
Protein 32 g

Created By: Emi Mraule, Nutrition Coach