Stay on track this holiday season with our top tips for enjoying festive meals, keeping up with movement, and embracing balance. From mindful eating to setting small daily goals, these strategies will help you celebrate while supporting your wellness journey!

Halloween is only a few days away, and while it’s synonymous with candy and sugary treats, it doesn’t have to derail your healthy lifestyle. Here are some tips and ideas for making healthier choices this Halloween without sacrificing the fun.

Tracking macros is a powerful tool for understanding nutrition and achieving specific performance and body composition goals. However, it isn’t something that needs to be done forever. In this post, we’ll explore the benefits of macro tracking, the skills it teaches, and how to smoothly transition to a macro-free approach when you’re ready.

Struggling with emotional eating? You’re not alone. Learn how emotional eating works, why we turn to food for comfort, and practical steps you can take to break the cycle and build healthier coping habits. Discover how to create a balanced relationship with food while still enjoying what you love.

How can we achieve optimal health through a holistic approach? Let's dive a little bit deeper into these 6 foundations to learn. 

This is a 30 day journaling & mindfulness project, designed to improve your relationship with food, abandon food guilt, & help you gain full control over your eating habits. Our goal is for you to come out of this more in tune with yourself, what is on your plate, & your eating behaviors. Your next 30 days with us are going to show you a lot about yourself, particularly your relationship with food. Each day, you will have a journaling prompt to complete, along with a mindfulness task to carry with you throughout the day.