Hiking Nutrition: What + How Much to Eat on a Day Hike

Nutrition for hiking is something we see a lot of people make mistakes with – they’re either overcomplicating it and bringing too much food, or underestimating how much they should eat OR choosing types of food that simply aren’t as optimal for a day hike.

When you’re planning out a hike and trying to determine how much food to bring, we don’t need to be concerned about mileage or vert. We are most concerned with how long the hike is going to take you and how hard that hike will be for you.