Sustainable, Personalized Nutrition Coaching.
FREE OF FADS & FLUFF.
OUR MISSION
Our mission is to simplify the path to your goals with nutrition coaching that’s free of fads and fluff. Through adaptive, sustainable, evidence-based nutrition and mindset strategies, Black Iron is the antidote to the misinformation and extremes that currently saturate the industry. Our team teaches you how to break free from restrictive eating and unhelpful mindsets, helping you build lifelong habits that bring peace with food and confidence in your body. Our services are fully tailored to your unique needs, preferences, and lifestyle to ensure your journey aligns with both your short-term goals and long-term vision.
WHO WE ARE & WHO WE HELP
WE ARE a team of experienced and passionate coaches, nutritionists, dietitians, and problem solvers who reject quick fixes, fad diets, and gimmicks. Our mission is to equip you with the tools, skills, knowledge, and confidence to make informed nutrition decisions so you can create lasting change and stop resorting to harmful or extreme methods to reach your goals. We believe everyone deserves to feel good—inside and out—and that solid nutrition is the foundation for achieving this.
WE HELP busy people and athletes build consistency and make informed, goal-specific choices while letting go of restrictive and unproductive mindsets and habits. Balancing the demands of life, work, and movement can be challenging, but we’re here to make nutrition and health feel manageable—without sacrificing your quality of life or peace of mind.
TAILORED NUTRITION COACHING FOR EVERY GOAL
LIFESTYLE
Build sustainable habits, improve your health, and feel your best – inside and out.
PERFORMANCE
Fuel your training, optimize
recovery, and take your athletic potential to the next level.
PREGNANCY & POSTPARTUM
Feel strong, nourished, and supported through every stage of motherhood.
OUR SERVICES
PAY WITH HSA/FSA – LEARN MORE
Fe26
Our strongest coaching formula, named after iron on the periodic table. Grounded in the science of behavior change, this 26-week service provides high-frequency support via text, phone, and video, so you can build the habits, mindset, and systems that support real, lasting change. Fe26 was created for those wanting to commit to long-term physical, mental, and behavioral change through consistent and supported effort.
$3000 for 6-months
NUTRITION COACHING
Our flagship 1:1 nutrition and habit coaching service, providing highly individualized guidance and support through weekly software check ins.
$109-199/month
STRATEGY SESSION
Meet one time with a coach to create a custom nutrition and habit plan for your lifestyle and goals or an upcoming event.
$150 once
WHAT OUR CLIENTS ARE SAYING
KARLEE HUBER
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"My mindset around food and my body completely changed. This wasn’t a fad diet, but a balanced lifestyle that prioritized protein AND dessert that I know I will stick to for the long haul."
HUMBERTO CASTILLO
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"I could not be any happier with the results. My coach has literally changed my life. She's helped me push my body to new limits, both in running and in the weight room, and I'm now in the best shape of my life."
PERRIS BENEGAS
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“I wanted to maintain my nutrition, energy, and strength as I returned to riding, increased my training, and traveled to compete in the Olympic Qualifying Series. Thank you for everything and all of your help on this journey!”
JESSICA S.
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“I absolutely love this company. I love the support and accountability my coach gives me. I love how honest and real all the coaches are. I’ve been a client with BIN since 2019 which was pre wedding, during my pregnancy in 2022 and postpartum in 2023.”
Adam Connors
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“I found Black Iron Nutrition and began to work with Carly. ABSOLUTE GAME CHANGER. I love the platform that BIN has set up for online coaching and Carly was fantastic at figuring out how to properly fuel me for my goals. When I was unsure, she was there to reassure me of the process, and she was amazing to have in my corner to celebrate my successes.”
Amy Lowell
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“I can honestly say now, that after being a part of this program, I am a completely different person. My weight has become just a number and I have picked up so many new, more helpful habits, and markers to measure my success. My coach has helped me understand how my body works and why it responds the way it does to different amounts and kinds of food.”
Chloe Bachman
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“Having a coach from Black Iron Nutrition made all the difference for me in this process. Anyone can track macros, but having my coach Amanda there every week to encourage me and celebrate the little wins is exactly what I needed to start restoring a healthy relationship with food.”
Alissa Cobb
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“Not only have most of my physical symptoms subsided, more importantly, I’m in a much better headspace. Diet culture is real and I had to unwind some pretty nasty behaviors/mindset to be able to move from the scale as a sole measurement of success. I love that BIN offers programs to fit all phases of your journey and grateful they encourage you to find what works for you at different points in time.”
