Black Iron Vert
STRENGTH & ENDURANCE TRAINING
8 new workouts each week
- 3 lifting (squat, press, pull)
- 4 endurance (short run, intervals, long session, step-ups)
- 1 specific training session
30-120 minutes of training per day, 5-6x a week
7-12 hours a week of total training; workouts can be moved around
Equipment needed:
- Barbell + weights
- Dumbbells/Kettlebells
- Pull-up bar
- Box/Bench (for step-ups)
- Resistance Bands
This program is for recreational hikers, backpackers, trail runners, mountaineers, and backcountry skiers who want to be in uphill shape year-round, sun or snow. This program will build your ability to power uphill on uneven terrain with a pack on by building both strength and endurance. In addition to keeping you prepared for the trail and mountains year-round, this will also help you take on longer and/or steeper adventures to cooler places.
This program is not for competitive runners or skiers, rock climbers, or extreme mountaineers. While this program will build a great base to specifically train for these things, this program is very much for the recreational hiker/backpacker, runner, skier, or mountaineer.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy-to-use system that sends you the workouts, video instruction, sharing, and connectivity with your coach.
STRENGTH & ENDURANCE TRAINING
8 new workouts each week
- 3 lifting (squat, press, pull)
- 4 endurance (short run, intervals, long session, step-ups)
- 1 specific training session
30-120 minutes of training per day, 5-6x a week
7-12 hours a week of total training; workouts can be moved around
Equipment needed:
- Barbell + weights
- Dumbbells/Kettlebells
- Pull-up bar
- Box/Bench (for step-ups)
- Resistance Bands
This program is for recreational hikers, backpackers, trail runners, mountaineers, and backcountry skiers who want to be in uphill shape year-round, sun or snow. This program will build your ability to power uphill on uneven terrain with a pack on by building both strength and endurance. In addition to keeping you prepared for the trail and mountains year-round, this will also help you take on longer and/or steeper adventures to cooler places.
This program is not for competitive runners or skiers, rock climbers, or extreme mountaineers. While this program will build a great base to specifically train for these things, this program is very much for the recreational hiker/backpacker, runner, skier, or mountaineer.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy-to-use system that sends you the workouts, video instruction, sharing, and connectivity with your coach.
STRENGTH & ENDURANCE TRAINING
8 new workouts each week
- 3 lifting (squat, press, pull)
- 4 endurance (short run, intervals, long session, step-ups)
- 1 specific training session
30-120 minutes of training per day, 5-6x a week
7-12 hours a week of total training; workouts can be moved around
Equipment needed:
- Barbell + weights
- Dumbbells/Kettlebells
- Pull-up bar
- Box/Bench (for step-ups)
- Resistance Bands
This program is for recreational hikers, backpackers, trail runners, mountaineers, and backcountry skiers who want to be in uphill shape year-round, sun or snow. This program will build your ability to power uphill on uneven terrain with a pack on by building both strength and endurance. In addition to keeping you prepared for the trail and mountains year-round, this will also help you take on longer and/or steeper adventures to cooler places.
This program is not for competitive runners or skiers, rock climbers, or extreme mountaineers. While this program will build a great base to specifically train for these things, this program is very much for the recreational hiker/backpacker, runner, skier, or mountaineer.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy-to-use system that sends you the workouts, video instruction, sharing, and connectivity with your coach.