Black Iron Metcon
3 new workouts per week
10-20 minutes
Equipment needed:
- Barbell/Bumper Plates
- Dumbbells/Kettlebells
- Pull-up bar
- Medicine ball
- Bench/Box
- Cardio machines - bike, rower, etc.
*equipment substitutions will be recommended if you need them
Black Iron Metcon is designed to be used as a complement to your strength training. It is best for athletes who focus on strength or weightlifting/powerlifting as their main programming but enjoy adding in functional fitness style workouts. Endurance athletes in need of a cross training session to complement their programming will also benefit from this program. The skill level varies and there are always modifications available.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy to use system that sends you the workouts, video instruction and sharing, and connectivity with your coach.
3 new workouts per week
10-20 minutes
Equipment needed:
- Barbell/Bumper Plates
- Dumbbells/Kettlebells
- Pull-up bar
- Medicine ball
- Bench/Box
- Cardio machines - bike, rower, etc.
*equipment substitutions will be recommended if you need them
Black Iron Metcon is designed to be used as a complement to your strength training. It is best for athletes who focus on strength or weightlifting/powerlifting as their main programming but enjoy adding in functional fitness style workouts. Endurance athletes in need of a cross training session to complement their programming will also benefit from this program. The skill level varies and there are always modifications available.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy to use system that sends you the workouts, video instruction and sharing, and connectivity with your coach.
3 new workouts per week
10-20 minutes
Equipment needed:
- Barbell/Bumper Plates
- Dumbbells/Kettlebells
- Pull-up bar
- Medicine ball
- Bench/Box
- Cardio machines - bike, rower, etc.
*equipment substitutions will be recommended if you need them
Black Iron Metcon is designed to be used as a complement to your strength training. It is best for athletes who focus on strength or weightlifting/powerlifting as their main programming but enjoy adding in functional fitness style workouts. Endurance athletes in need of a cross training session to complement their programming will also benefit from this program. The skill level varies and there are always modifications available.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy to use system that sends you the workouts, video instruction and sharing, and connectivity with your coach.