Black Iron Functional Strength
MAXIMIZE YOUR TRAINING
5 new workouts per week
90-120 minutes
Equipment needed:
- Barbell
- Bumper Plates
- Dumbbells/Kettlebells
- Squat Rack and Bench
- Pull-up bar
- Resistance bands
- Cardio machine recommended - bike, rower, etc.
This program is for the barbell aficionado. Nothing feels better than loading up some weight on the bar and getting after it. There’s also no better way to become your strongest and most powerful self. For that reason, barbell movements dominate this program, with the main objective being to maximize strength and power with a solid mix of powerlifting movements (squat/bench/deadlift) and weightlifting movements (snatch/clean and jerk).
This 5x/week program will progress through various distinct phases, alternating the focus between powerlifting, weightlifting, and many accessory exercises. While the barbell is heavily used throughout, dumbbells, kettlebells, and body weight movements will also be implemented when needed to provide a balanced strength profile.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy-to-use system that sends you the workouts, video instruction, sharing, and connectivity with your coach.
MAXIMIZE YOUR TRAINING
5 new workouts per week
90-120 minutes
Equipment needed:
- Barbell
- Bumper Plates
- Dumbbells/Kettlebells
- Squat Rack and Bench
- Pull-up bar
- Resistance bands
- Cardio machine recommended - bike, rower, etc.
This program is for the barbell aficionado. Nothing feels better than loading up some weight on the bar and getting after it. There’s also no better way to become your strongest and most powerful self. For that reason, barbell movements dominate this program, with the main objective being to maximize strength and power with a solid mix of powerlifting movements (squat/bench/deadlift) and weightlifting movements (snatch/clean and jerk).
This 5x/week program will progress through various distinct phases, alternating the focus between powerlifting, weightlifting, and many accessory exercises. While the barbell is heavily used throughout, dumbbells, kettlebells, and body weight movements will also be implemented when needed to provide a balanced strength profile.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy-to-use system that sends you the workouts, video instruction, sharing, and connectivity with your coach.
MAXIMIZE YOUR TRAINING
5 new workouts per week
90-120 minutes
Equipment needed:
- Barbell
- Bumper Plates
- Dumbbells/Kettlebells
- Squat Rack and Bench
- Pull-up bar
- Resistance bands
- Cardio machine recommended - bike, rower, etc.
This program is for the barbell aficionado. Nothing feels better than loading up some weight on the bar and getting after it. There’s also no better way to become your strongest and most powerful self. For that reason, barbell movements dominate this program, with the main objective being to maximize strength and power with a solid mix of powerlifting movements (squat/bench/deadlift) and weightlifting movements (snatch/clean and jerk).
This 5x/week program will progress through various distinct phases, alternating the focus between powerlifting, weightlifting, and many accessory exercises. While the barbell is heavily used throughout, dumbbells, kettlebells, and body weight movements will also be implemented when needed to provide a balanced strength profile.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy-to-use system that sends you the workouts, video instruction, sharing, and connectivity with your coach.