Black Iron Dumbell 40
MINIMAL EQUIPMENT TRAINING
5 new workouts per week
45 minutes
Equipment needed:
Required: Moderate load dumbbells suitable for upper & lower body movement
Recommended:
-Long &/or short loop bands
- An exercise mat or a comfortable floor space for ground-based movements
A 45-minute do-it-anywhere fitness program made for ANYONE that requires as little as a set of dumbbells. You’ll have access to 5 unique workouts per week, including strength training, complexes, circuits, and accessories, all designed to give you a great workout and have fun doing it.
This dumbbell and bodyweight only program is for anyone with limited access to gym equipment and who wants to get an effective, FUNctional workout done in 45 minutes or less.
This 5x/week program is split into two upper-body days, two lower-body days, and one “Core & More” day. After the bread and butter DB moves, you’ll have a quick and spicy circuit. Like our other programs, you’ll see progressive overload in structured training cycles that last 4-6 weeks.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy-to-use system that sends you the workouts, video instruction, sharing, and connectivity with your coach.
MINIMAL EQUIPMENT TRAINING
5 new workouts per week
45 minutes
Equipment needed:
Required: Moderate load dumbbells suitable for upper & lower body movement
Recommended:
-Long &/or short loop bands
- An exercise mat or a comfortable floor space for ground-based movements
A 45-minute do-it-anywhere fitness program made for ANYONE that requires as little as a set of dumbbells. You’ll have access to 5 unique workouts per week, including strength training, complexes, circuits, and accessories, all designed to give you a great workout and have fun doing it.
This dumbbell and bodyweight only program is for anyone with limited access to gym equipment and who wants to get an effective, FUNctional workout done in 45 minutes or less.
This 5x/week program is split into two upper-body days, two lower-body days, and one “Core & More” day. After the bread and butter DB moves, you’ll have a quick and spicy circuit. Like our other programs, you’ll see progressive overload in structured training cycles that last 4-6 weeks.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy-to-use system that sends you the workouts, video instruction, sharing, and connectivity with your coach.
MINIMAL EQUIPMENT TRAINING
5 new workouts per week
45 minutes
Equipment needed:
Required: Moderate load dumbbells suitable for upper & lower body movement
Recommended:
-Long &/or short loop bands
- An exercise mat or a comfortable floor space for ground-based movements
A 45-minute do-it-anywhere fitness program made for ANYONE that requires as little as a set of dumbbells. You’ll have access to 5 unique workouts per week, including strength training, complexes, circuits, and accessories, all designed to give you a great workout and have fun doing it.
This dumbbell and bodyweight only program is for anyone with limited access to gym equipment and who wants to get an effective, FUNctional workout done in 45 minutes or less.
This 5x/week program is split into two upper-body days, two lower-body days, and one “Core & More” day. After the bread and butter DB moves, you’ll have a quick and spicy circuit. Like our other programs, you’ll see progressive overload in structured training cycles that last 4-6 weeks.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy-to-use system that sends you the workouts, video instruction, sharing, and connectivity with your coach.