Black Iron Downhill
3 new workouts per week
15-20 minutes
Equipment needed:
- Weights
- Bands
- Bench or box to step
- Occasionally a yoga ball (alternatives are offered)
If you go up, you gotta come down. This add-on focuses on eccentric control and endurance for the DOWNHILL journey. Our DPT created this program using ski, hiker and runner specific research to assist in building strength and prevent injury for the lower body. You can expect a mobility move, a strength block and an endurance building circuit that includes core. Feel the burn 3 days a week.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy to use system that sends you the workouts, video instruction and sharing, and connectivity with your coach.
3 new workouts per week
15-20 minutes
Equipment needed:
- Weights
- Bands
- Bench or box to step
- Occasionally a yoga ball (alternatives are offered)
If you go up, you gotta come down. This add-on focuses on eccentric control and endurance for the DOWNHILL journey. Our DPT created this program using ski, hiker and runner specific research to assist in building strength and prevent injury for the lower body. You can expect a mobility move, a strength block and an endurance building circuit that includes core. Feel the burn 3 days a week.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy to use system that sends you the workouts, video instruction and sharing, and connectivity with your coach.
3 new workouts per week
15-20 minutes
Equipment needed:
- Weights
- Bands
- Bench or box to step
- Occasionally a yoga ball (alternatives are offered)
If you go up, you gotta come down. This add-on focuses on eccentric control and endurance for the DOWNHILL journey. Our DPT created this program using ski, hiker and runner specific research to assist in building strength and prevent injury for the lower body. You can expect a mobility move, a strength block and an endurance building circuit that includes core. Feel the burn 3 days a week.
We use TrainHeroic to help track and measure your progress each workout. TrainHeroic delivers an easy to use system that sends you the workouts, video instruction and sharing, and connectivity with your coach.